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GREAT SOURCE – VITAMIN C ! ORANGE SALAD Base: lettuce / basil leaves Body: 60gms of orange segments Dressing: 5ml mayonnaise + 5ml fresh cream + 10ml orange juice Garnish: blanched orange zest  

SALAMI ROLLS ON TOMATOES!!  SALAMI ROLLS ON TOMATOES Salami slices                           3slices Tender French beans             30gms Tomatoes                               50gms Onions (chopped)                  5gms Capsicum (chopped)             5gms Carrots (chopped)                  5gms Celery (chopped)                   5gms Cooking cheese                      5gms Salt and pepper                     …

EGG MAYONNAISE Base- lettuce (4nos) Body- boiled egg (1no) Dressing- mayonnaise (20gms) + crushed peppercorns (2nos) Garnish- diamonds of capsicum, lemon star and tomato segment

FRUIT QUATERET Base: shredded lettuce Body: 60gm dices of apples, lychees, mango and chicoo (sapota) Dressing: 10gms mayonnaise + 5drops lemon juice + 2ml honey + 2crushed peppercorns Garnish: a sprig of mint  

GARLIC YOGHURT Body: 70gms of hung yoghurt + 2ml juice of garlic + 5gms of finely chopped garlic + salt Garnish: mint sprig, juliennes of yellow and red bell pepper, peppercorns